It combines strength movements, like rear lunges with a rotation, with heart rate-boosting exercises for a routine that’ll challenge your entire body. If you’re a fan of our full-body resistance band workout, you’ll definitely dig this free workout video. Not only does it weigh next to nothing and take up little room in your bag, it’s also super versatile.

If there’s one travel-friendly workout tool, it’s the resistance band. Total-Body Sculpting Resistance Band Workout

As a personal trainer, she’ll work your butt off (or rather, on) and back it up with the latest studies. Shelley Darlington’s channel is hilarious, motivational, and she relies on our favorite thing to drive her points home - science. The best part about working out in the age of information is that you can find a workout to suit your schedule, like this quick HIIT workout using just a resistance band and a pair of dumbbells. Moves like kick-backs and reverse lunges build a stronger, more toned and lifted rear view. Lift and Tone Booty Routine with KatrinaĮver since butt selfies (ahem, #belfies) became a thing, it’s been clear that building the best booty is at the top of many fitness wish lists. Power through three sets of tough moves, like single-leg jump squats, wall squats, and more, for a quick, no-equipment-necessary workout. Luscious Legs Lottery Full Workoutīuild strong lower limbs (aka “luscious legs”) with this 11-minute routine from Autumn Calabrese. Speed through this routine when your schedule is packed, and don’t worry: With exercises like one-legged squats and moving planks (and only 10 seconds of rest between each), you won’t be missing out on any muscle-building benefits. This video is proof positive that you don’t need to hit the gym - or have a ton of time or space - for a truly killer workout.

7-Minute Workout: Full-Body, Fat-Burning Cardio We’re big fans of Whit’s personal mantra, “It’s a beautiful day to be alive.” Indeed, it is, especially when you’ve got this full-body workout you can do in your pj’s. Working out with Whitney Simmons is like having your bestie right there with you.

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